Alternative Medications for Correcting Sexual Dysfunction
Dr. Anna Yoder • December 15, 2025
Alternative Treatments for Sexual Dysfunction: Supplements & Lifestyle Approaches.
Sexual dysfunction is common in both men and women and can stem from physical, hormonal, or lifestyle factors. While prescription medications are widely used, many people prefer
alternative therapies such as nutraceuticals, supplements, and targeted lifestyle changes. This blog provides a concise overview of the physical causes of sexual dysfunction and the evidence-supported natural options that may help improve sexual health.
Physical Causes of Sexual Dysfunction
Men
- Reduced blood flow from vascular disease, diabetes, or hypertension
- Low testosterone
- Obesity or poor metabolic health
- Medication side effects (antidepressants, antihypertensives)
- Neurologic issues such as diabetic neuropathy
- Chronic stress, fatigue, or poor sleep
Women
- Low estrogen leading to dryness and discomfort
- Low testosterone affecting desire
- Pelvic floor disorders
- Menopause-related hormonal decline
- Vascular disease affecting blood flow
- Medications (SSRIs, antihistamines)
- High stress levels and poor sleep quality
Nutraceuticals & Supplements
These natural compounds may help support libido, arousal, blood flow, and hormonal balance. Always consult a provider before use, especially if you take medications or have underlying conditions.
For Both Men and Women
L-Arginine
- Boosts nitric oxide and improves blood flow
Ginseng (Panax ginseng)
- Supports energy, arousal, and libido
- Mild stimulant effect on the nervous system
Maca Root
- May enhance desire and sexual satisfaction
Omega-3 Fatty Acids
- Improve vascular health and hormonal regulation
Men-Specific Supplements
DHEA
- Hormone precursor that may support libido
- Best used under medical supervision
Zinc
- Essential for testosterone production
Horny Goat Weed (Epimedium)
- Contains icariin, which may improve erectile function
Women-Specific Supplements
Black Cohosh
- Supports menopausal symptoms that affect sexual comfort
Evening Primrose Oil
- Helps with lubrication and hormonal balance
Phytoestrogens (soy, red clover)
- Plant-based estrogen-like compounds that may ease menopausal symptoms
Ashwagandha
- Reduces stress and may help increase libido
Lifestyle-Based Treatments
Exercise
- Improves blood flow, metabolism, and hormonal balance
Stress Management
- Meditation, yoga, and breathing exercises reduce cortisol and support sexual desire
Pelvic Floor Exercises
- Kegels for both men and women improve arousal and orgasm quality
Improved Sleep
- Restores hormonal stability and boosts libido
Healthy Diet
- Mediterranean style diet promotes vascular and hormonal health
Smoking & Alcohol Reduction
- Both improve overall sexual performance and circulation
Conclusion
Alternative approaches such as nutraceuticals and lifestyle changes can be effective for improving sexual function especially when dysfunction is related to circulation, stress, hormonal imbalance, or aging. Supplements like L-arginine, ginseng, maca, and women or men specific nutraceuticals, combined with healthy daily habits, can offer meaningful improvements.
A telehealth provider can help determine which natural treatments are safe and appropriate based on your individual health profile.
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